Excellent discussion of clear evidence that Vitamin D deficiency underlies many diseases. There is a clear relationship between lack of sunlight, or Vitamin D, and the occurrence of autoimmune diseases, infections, cancer and calcium deficiency. Your goal in attempting to avoid these diseases is to maintain Vitamin D3 levels of 50-70 nanograms per milliliter. You can safely take 2000 to 4000 iu Vitamin D3, depending on weight and height. Check the results with a 25(OH)D test. Adjust up or down.
Sunday, July 24, 2011
Subscribe to:
Posts (Atom)
